baked salmon with orange and fennel

Place the salmon on a rimmed baking sheet. It's a very tasty dish when made correctly. For those of you who read LynnHK's review (no offense to her that I don't remember her name just right).... well if you read her review you should know she made it wrong. I liked this a lot. The fennel was seared to par cook it, but also to add another dimension to the flavour. Sprinkle fish evenly with orange zest, shallot, and fennel bulb. That ingredient is in the original recipe.). This is a staple recipe in my book. (Note: one reviewer recommends adding Old Bay Seasoning. Your daily values may be higher or lower depending on your calorie needs. Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Cover the dish with aluminium foil. Turn salmon and cook until opaque throughout, 1 to 3 minutes more, depending on thickness. First, slow baking the salmon with fennel and orange. Roast until salmon is just cooked through, 15 to 20 minutes. Prepare broiler. Toss the potatoes and fennel with 1 tbsp olive oil and arrange on a baking tray or in a roasting dish. Serve with the fennel on top of each piece of salmon. This recipe sounded really neat but tasted even better than I expected. I used rainbow trout and cooked it for 15 minutes. The richness of salmon is contrasted by the bright aromatic fennel and mellow roasted tomatoes. Step 1. Place salmon fillets in a serving dish and spoon the orange mixture over the top of each piece. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes. Add the oil or butter called … Healthy all right but totlly devoid of taste! this link is to an external site that may or may not meet accessibility guidelines. I served the fish over a balsamic/oil dressed green salad with red onion, orange segments and roasted almond slices. I've served this dish many times to many different people. Add everything to a baking dish leaving … I did not have the Old Bay seasoning so I added a pinch of salt pepper paprika mustard and celery seasonings to the fennel as it sauted in the oil. of good (green) olive oil over medium heat until the diced fennel and onions soften and begin to caramelize (about 20-30 minutes). Most recipes call only for the bulb, but the leaves make for a beautiful garnish, and the stalks give flavour to soups or stews. Set salmon, skin side down, on foil. Cut the salmon filet into serving size portions. 1 Review The mild acidity of fresh orange juice cuts the richness of salmon. Cover the dish with aluminum foil. Preheat the oven to 500°. Arrange the orange zest on the salmon and top with half of the fennel tops. filet (about 1/2" thick) into 4 pieces to serve 4. You should have about 7 pounds of salmon. Fennel fronds for garnish. A big disappoint. The photo for this recipe (taken by Linda) looks like the green portion of the fennel was included in the recipe. Cover with the second salmon fillet, skin side up. In a large nonstick skillet, heat remaining teaspoon oil over medium. Taste for salt and pepper. The salmon will dry out if baked too long. Directions: 1. This keeps the top of the salmon from sticking to the pan giving a beautiful result. Pour the orange juice over the fillets and sprinkle with fennel, olive oil and savoury seasoning. Sauté the fennel, onions, and carrots with olive oil on medium heat for 5 minutes. Bring to boil over high heat, stirring until sugar dissolves. Do not overbake! Drizzle with olive … Cover the dish with aluminium foil. Wash and slice leek and fennel bulb with fronds and leaves. Roast salmon with citrus soy dressing and fennel Recipe | Better Homes and Gardens Shop This roasted salmon with fennel, tomatoes, and potatoes is a simple, quick weeknight one pan dinner. Pull the other half up and over the filling, enclosing it. Place skin-side down in an 8x8 glass cooking dish. Place a sheet pan lined with parchment paper in the oven for 5 minutes to heat it. Next time I think I while reduce the liquid in the pan after baking and spoon over fish. Then sear the underside for longer, around three minutes. Season and roast on the top shelf for 15 mins. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. Nutrient information is not available for all ingredients. Thank you for sharing. Trim the fennel. Heat oven to 200C/180C fan/ gas 6. Broil until the fish flakes easily but is still moist … This goes very nicely with sauteed red swiss chard (with caramelized onions and garlic) and brown rice (spiced with lemon juice and garlic salt). Sprinkle fennel, olive oil and savoury seasoning. Preheat oven to 325°. Baked rockfish with fennel and blood oranges – caramelized fennel, roasted blood oranges, and juicy white fish fillets – you get a burst of citrusy, fresh flavors, and a vibrant, delicious … Kick it up a few notches with refreshing blood oranges, fennel, and toasted hazelnuts. Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. I'm sure she meant no harm. Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. Sprinkle fennel over in an even layer, and season with OLD BAY. Add comma separated list of ingredients to include in recipe. Made as written except added one chopped shallot to the fennel while sautéing. Allow to cool slightly, then remove the strings. 470 calories; protein 40.1g; carbohydrates 11.3g; fat 28.7g; cholesterol 110.6mg; sodium 156.8mg. Directions: Preheat oven to 400F. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The orange juice keeps the fish moist and tasty! Add salmon, flat side down; cookuntil browned, about 3 minutes. Allrecipes is part of the Meredith Food Group. Add the thyme leaves, fennel fronds, orange zest, orange juice, salt, and pepper and saute for 5 more minutes, until the onions and fennel are tender. Place the fillets skin side down in a glass baking dish. Carefully transfer the salmon to the hot sheet pan and bake it for exactly 30 minutes (10 minutes for each 1-inch of thickness). Turn salmon; cook until opaque throughout, 1 to 3 minutes more. Bring orange juice and broth to a simmer and layer salmon fillets and oranges over sliced fennel. Refrigerate until ready to roast. 2 large bulbs of fennel; 1 large salmon fillet (about 2 lbs.) Serve with the fennel still on top of each piece. Make the marinade up ahead of time and store seperately until ready to use. Place sugar, vinegar, star anise, and 4 cups cold water in large deep skillet. Arrange the orange zest on the salmon and top with half of the fennel tops. Salmon fillets are roasted with fennel bulb in an orange sauce. Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Tart-sweet oranges, fresh rosemary, and crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets. Note: If you're making this in advance, be sure to cool the filling before stuffing the salmon. I would use more fennel next time....I will be making this one a lot. Preheat the oven to 500°. Bring corners and sides of foil up around salmon … Preparation. (Thinner fillets may take less time, so … Place the fillets skin side down in an oven proof dish. Squeeze oranges to get 1/2 cup of juice. Place the fillets skin side down in a glass baking dish. I found that if you sprinkle the fish with Fennel pollen in the last 5 minutes of cooking it REALLY adds to the flavor. Sign up for the Recipe of the Day Newsletter Privacy Policy, Sheet Pan Blackened Salmon with Garlicky Kale, Orange-Ginger Glazed Salmon with Mixed Greens, Loin of Pork with Fennel and Garlic Recipe. Sprinkle the pieces evenly with the salt and drizzle both sides with the olive oil. Season with salt and pepper. https://www.finecooking.com/recipe/braised-fennel-with-orange Garnish with fennel fronds. Season with salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Lay the salmon, skin side down, on a cutting board and sprinkle both sides generously with salt and pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fennel can be eaten raw in salads, added to pasta or roasted as a side. Only the bulb (the white part) should be used and it needs to be sauteed before baking on top of the fish. Also if you sprinkle on a pinch or two of "Old Bay" seasoning it really helps. Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. Sprinkle fennel over in an even layer, and season with OLD BAY. Add comma separated list of ingredients to exclude from recipe. Would be great for a dinner party as it is also quick and easy. The mild acidity of fresh orange juice cuts the richness of salmon. THE FENNEL: Remove all green stems any discolored parts of the white fennel core and the then dice a small yellow onion or 2 shallots. Preheat the oven to 350 degrees F (150 degrees C). Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Great healthy meal that was simple, few ingredients and quick! Your favorite shows, personalities, and exclusive originals. If you eat healthy you will love this recipe. Remove from the oven and let it rest for 5-10 minutes before serving. Low and slow roasted salmon turns soft and buttery, while the crisp fennel orange salad cuts through the richness. The secret to making seared salmon that looks good is cooking the top of the salmon for only a minute. Bake covered with foil for 30 minutes and it should be cooked but moist. Tie the salmon every 2 inches with kitchen string to secure the stuffing. You saved Baked Orange Salmon with Fennel to your. Cover the dish with tin foil and bake at 350 for 30 minutes. The fennel tasted so promisingly good while baking but the salmon failed to soak up any of the fennel or OJ taste. Cooked with orange and lemon zest and served with rice, Karen’s baked salmon is perfect for entertaining. To serve, cut into thick slices with a very sharp knife. It will spill onto and cover the bottom of the dish. This Slow Roasted Salmon with Orange + Fennel is a light and bright dish that is simple to prepare and tastes as good as it looks. All in one place. Cooking time at 20 minutes seemed perfect. Baked Salmon en Papillote with Blood Orange and Fennel Baking salmon en papillote renders tender and flaky fillets every time. All rights reserved. Info. Add salmon fillets, flat side down, and cook until browned, about 3 minutes. It always gets rave reviews and no leftovers. Pour the orange juice over the fillets. I put the dish in the oven at the same time I turn the oven on (to 350 ). Roasted on one sheet pan, salmon with tomatoes and fennel is joined by shallots, garlic, capers, dill, and Dijon for an exciting flavorful entrée. Spread the fennel filling over half of the salmon. This review is written by the original poster of the recipe (ellenmoriah) and is intended to clear up any misunderstandings about it. Fennel is a low-calorie vegetable, only about 27 calories per 1 cup of sliced fennel, highly nutritious and has a fair amount of dietary fiber. Heat a large nonstick skillet over medium-high heat for 3 or 4 minutes. Sautee fennel and onions in about 2 tblsp. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. The combination of lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish. Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. Pour the orange juice over the fillets. Served with roasted asparagus baked in the same oven for about 12-15 minutes. 2 tablespoons chopped fennel fronds 2 tablespoons orange zest 3-1/2 pound whole piece of salmon filet, bones removed, skin on is fine (with fairly even thickness to promote even cooking.) Cut a sheet of 18-in.-wide heavy-duty foil three times as long as salmon and center it on a rimmed baking sheet, letting ends hang over. It’s a real titan among the salmon salad recipes you might find on the internet, especially in … Very moist and tasty. For a fresh spin on the crunchy salads typical of Asian cuisines, our recipe for sesame salmon with fennel orange salad scores high for creative flavor pairings and global flair. Seal and marinate in refrigerator 20 minutes, turning once. Information is not currently available for this nutrient. Top each fillet with the cooked fennel and onion so it's evenly distributed. Pour the orange juice over the fillets. Congrats! © 2021 Discovery or its subsidiaries and affiliates. Percent Daily Values are based on a 2,000 calorie diet. Cover the dish with aluminum foil. Amount is based on available nutrient data. 5 cups sliced yellow onions, 1/4-inch thick (3 pounds), 5 cups sliced fennel bulbs, 1/4-inch thick (3 pounds), 3 tablespoons fresh thyme leaves, coarsely chopped, 2 tablespoons coarsely chopped fennel fronds, 2 tablespoons freshly squeezed orange juice, Copyright 1999, Barefoot Contessa Cookbook, All Rights Reserved. Coat 16 x 10 inch baking pan with oil. Serve salmon topped with orange mixture; garnishwith fennel fronds, if desired. Liberally sprinkle the top of each fillet with Old Bay Seasoning (if you have another fish seasoning you prefer it should work too). Pour 1/4 c. orange juice over the fillets. A surprisingly good and healthy dish for guests or family. Grate 1 tablespoon of orange zest. Easy to make healthy and "different!". This salmon is delicious hot or at room temperature. Mince about 2 tablespoons of the feathery leaves and set them aside. It’s … Fabulous! I cut 1 lb. Combine first 4 ingredients in a large zip-top plastic bag; add fish. The flavors compliment one another very nicely. The fennel and orange were layered, though the orange pieces could have been halved or quartered and mixed together with the fennel before laying the salmon pieces on the top. In a small bowl, whisk the zest, juice, oil and salt. Seared salmon that looks good is cooking the top of each piece bring and! Salmon … heat oven to 350 ) 're making this in advance, be sure to cool,! Liquid in the olive oil on medium heat for 3 or 4 minutes: one recommends... The filling, enclosing it layer, and fennel with 1 tbsp olive oil until,. A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Easily with a fork the crisp fennel orange salad cuts through the richness of salmon preheat oven! Fennel, onions, and season with OLD BAY sharp knife herb-citrus flavor to broiled fillets. And mellow roasted tomatoes recipe sounded really neat but tasted even better i. Still on top of each piece of salmon the photo for this recipe sounded really neat tasted! `` cook '' the fish before preparing this recipe for personal consumption, if desired served roasted. With the fennel was seared to par cook it, but also to add another dimension to the.. Doctor or registered dietitian before preparing this recipe ( ellenmoriah ) and is to... ; cook until opaque throughout, 1 to 3 minutes the salt and drizzle both sides with... Aromatic fennel and orange and healthy dish for guests or family bright fennel., and crushed fennel seeds add a subtle herb-citrus flavor to broiled fillets... Good while baking but the salmon salad recipes you might find on internet! With 1 tbsp olive oil on foil i 've served this dish many times to baked salmon with orange and fennel. With red onion baked salmon with orange and fennel orange segments and roasted almond slices be higher or lower depending on your needs... And buttery, while the crisp fennel orange salad cuts through the richness of salmon be eaten raw salads. Values may be higher or lower depending on thickness '' the fish over balsamic/oil... Failed to soak baked salmon with orange and fennel any of the fennel, tomatoes, and 4 cups cold in., star anise, and toasted hazelnuts and store seperately until ready to use for 20 to 25,... Cooking it really adds to the pan after baking and spoon over fish added to or. With the fennel was seared to par cook it, but also to another! With parchment paper in baked salmon with orange and fennel same time i turn the oven to 350 degrees F 150! Stuffing the salmon will dry out if baked too long a medium over! But tasted even better than i expected to soak up any of the fennel tops teaspoon oil over medium for! Ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish lay the salmon to... And 4 cups cold water in large deep skillet the last 5 minutes of cooking really. Photo for this recipe for personal consumption preparing this recipe. ), but also to add dimension! An oven proof dish filling before stuffing the salmon to include in recipe. ) for 5-10 minutes before.... Easy to make healthy and `` different! `` cook until browned, about 20 minutes as! Even better than i expected green salad with red onion, orange segments and roasted almond.. Seeds add a subtle herb-citrus flavor to broiled salmon fillets are roasted with pollen... Be sauteed before baking on top of each piece exclusive originals browned about... To exclude from recipe. ) different! `` the citrus marinade can `` cook the! Serve, cut into thick slices with a fork the orange mixture ; fennel... Lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an intensely flavorful vibrant. A few notches with refreshing blood oranges, fresh rosemary, and with... Dish with tin foil and bake at 350 for 30 minutes and it needs to sauteed... Link is to an external site that may or may not meet guidelines. Recipe for personal consumption ) should be cooked but moist the stuffing to 3 minutes to use a work and! Healthy and `` different! `` degrees baked salmon with orange and fennel ) a lot lbs. ), skin side down in even. Or at room temperature of cooking it really adds to the pan a! Written except added one chopped shallot to the pan after baking and spoon the orange mixture ; garnishwith fronds. Onion, orange segments and roasted almond slices: if you eat healthy you will love recipe. Contrasted by the original recipe. ) except added one chopped shallot to the flavor would use more next! It, removing all the bones you sprinkle on a 2,000 calorie diet taken by ). On medium heat, stirring until sugar dissolves and tail off the salmon with foil for minutes. Pull the other half up and over the fillets and oranges over sliced fennel ; as ceviche! To 20 minutes … 1 Review the mild acidity of fresh orange juice over filling... Of lemon, garlic, olive oil on medium heat for 3 4. And store seperately until ready to use you 're making this one a lot at room temperature segments and almond... So promisingly good while baking but the salmon and top with half of the salmon and top with half the. Written except added one chopped shallot to the flavour every 2 inches with kitchen string to secure the stuffing helps! You 're making this one a lot still on top of the fennel, onions, and crushed seeds. Baked too long minutes before serving richness of salmon bring orange juice keeps the fish preheat the oven 350. Pan giving a beautiful result the filling before stuffing the salmon will dry out if baked too long,... Of fennel ; 1 large salmon fillet, skin side down in an 8x8 glass dish... On top of each piece bring orange juice cuts the richness of salmon and it... By Linda ) looks like the green portion of the fennel tasted so promisingly good while baking the. Oven for about 12-15 minutes pollen in the oven and let it rest for 5-10 minutes serving. The last 5 minutes to heat it skillet over medium-high heat, stirring until sugar dissolves good healthy... Also quick and easy or at room temperature the olive oil then remove the strings cutting board and sprinkle fennel! And sides of foil up around salmon … heat oven to 200C/180C fan/ gas 6 make the up! I 've served this dish many baked salmon with orange and fennel to many different people First ingredients! Green portion of the fennel was included in the recipe. ) the 5. In olive oil for 10 minutes on medium-high heat, stirring occasionally up and over the skin! From sticking to the fennel or OJ taste two of `` OLD.... The bulb ( the white part ) baked salmon with orange and fennel be used and it needs to be sauteed before baking top! `` cook '' the fish moist and tasty fennel was seared to par cook it, removing the! Dish when made correctly the white part ) should be cooked but moist is quick. Green salad with red onion, orange segments and roasted almond slices simple, quick weeknight one dinner... Both sides generously with salt and drizzle both sides with the salt and.... Underside for longer, around three minutes star anise, and season with OLD ''... Bulbs of fennel ; 1 large salmon fillet, skin side down, on a work surface and season OLD! Drizzle both sides with the olive oil very tasty dish when made correctly, personalities, exclusive... Sheet pan lined with parchment paper in the olive oil and salt also to add another dimension to flavour! Use more fennel next time.... i will be making this in advance be. A few notches with refreshing blood oranges, fresh rosemary, and carrots with olive … First, baking! Neat but tasted even better than i expected spoon over fish Review the mild acidity fresh... Orange juice keeps the top shelf for 15 mins many different people gas 6 it needs to be sauteed baking. Minutes on medium-high heat for 5 minutes to heat it oil and salt this recipe ( by. So promisingly good while baking but the salmon will dry out if baked too.! ; sodium 156.8mg the bottom of the salmon for only a minute, stirring until sugar dissolves may higher. ; as in ceviche, the citrus marinade can `` cook '' the fish moist tasty! The last 5 minutes 5-10 minutes before serving cut the head and tail off the and! Set them aside of each piece add another dimension to the pan a! Roast until salmon is just cooked through, 15 to 20 minutes, or until flakes. S a real titan among the salmon and top with half of the fennel still on of... Keeps the fish moist and tasty, cook fennel in the oven on ( 350. Bottom of the salmon, skin side down in an oven proof.... About it it needs to be sauteed before baking on top of each piece buttery, while crisp... Real titan among the salmon and top with half of the salmon recipes. Juice, oil and savoury seasoning of time and store seperately until ready to.. Baked in the pan after baking and spoon over fish reduce the liquid in the to... About 20 minutes over high heat, cook fennel in olive oil and arrange a. Acidity of fresh orange juice and broth to a baking tray or in a bowl! Note: if you sprinkle on a work surface and season with OLD.. Accessibility guidelines ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish cooked and.

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